A few weeks ago, I received an email from The Association of Reflexologists very kindly offering me a complimentary reflexology treatment in order to share my experience with you. When I was first diagnosed with fibromyalgia, I spent a lot of time researching possible treatments, and reflexology often came up. With that in mind, I thought it would be a great opportunity to give it a try.
So, what is reflexology? Reflexology is a complementary health therapy which aims to restore balance to the body. This can help to alleviate things such as stress, tension and pain, and promotes wellness and relaxation. It is based on the idea that within the feet and hands there are reflexes which relate to specific parts of the body, with the right foot representing the right side of the body, and the left foot representing the left side. Reflexologists usually perform the treatment on the feet; however some will focus on the hands instead. Using a massage technique, pressure is applied to certain parts of the foot to help with possible symptoms or problems in the corresponding body part. It works to help get the body balanced and in doing so stimulates the repairing mechanisms to aid the body in healing itself. The treatment encourages the body to eliminate toxins and promotes the importance of getting the mind and body in sync with one another.
I was invited to receive a reflexology treatment by the lovely Verity Davies at Mary Haworth Beauty Culture in Ashton-Under-Lyne, which is local to me in Greater Manchester. Before my appointment came around, I kind of got myself a little worried over what to expect and whether or not it was going to be beneficial for me. As soon as I arrived, I was led to the treatment room, and upon entering I instantly felt my nerves dissipate. With dimmed lighting, a lovely, comfortable treatment bed, soothing music playing softly in the background and a beautiful, calming scent, it was impossible not to immediately relax.
